Webinar

 Characteristics

 and challenges

 Training distance athletes

 Training expert / Abdul Malik Al-Habil

June 7-8, 2026

 We will talk about:

1- General philosophy and training vision

Training as a science and philosophy

The body as an "integrated system"

female privacy

2- Biomechanical and morphological

Pelvic width and Q-angle

Kinetic effects and advantages

Pelvic stabilization and muscle balance

Considering the stages of growth

3- Physiological, hormonal, and energy science

Basic physiological differences

Superior endurance and long distances

Training according to the stages of the menstrual cycle

The role of the element iron

4- Health risks and practical guidelines for trainers

Relative energy deficiency syndrome (RED-S)

Field indicators of the player's decline

Practical applications